Browsing Category Fish

Seafood Quiche-Low Calorie/ WW

A delicious crustless quiche based on Betty Crocker’s Impossible Seafood Pie that I make LOW-CALORIE……. 199 calories or 3 WW points for one generous serving! Choose whatever seafood you want to use! Canned or fresh! Or a mix of both! SOME SUGGESTIONS: Mix up 3 cups of your choice of shrimp, scallops, crabmeat, salmon, lobster, clams, tuna. Put in your favorites! If you use canned…

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Baked Fillet of Fish~LOW CALORIE

This is my own version of LOW CALORIE Baked Fillet of Fish based on the WW way my Aunt Gloria made it.  You just make it by adding layers! NO MIXING! NO COATING! It is so EASY! Grating the onion makes all the difference in the world for this! Use this technique for ANY fish fillet, just adjust the baking time if you have a…

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Creamy Shrimp Alfredo, EASY and FAST!

This Shrimp Alfredo is light and creamy and so delicious! No heavy, thick sauce here! It takes UNDER 10 minutes to make! I have tried other recipes and this one has been my favorite for over a decade! I don’t know if you’ve tried the jar Alfredo sauces. I have tried a few brands and thought they were awful! Homemade is so much better! This…

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Roasted Vegetables with Shrimp and Sausage

Healthy and Delicious Roasted Veggies with Shrimp and Sausage is an EASY, quick dish to prepare!  I used chicken sausage, but use any type sausage you want. Sausage gives a great flavor to this dish. The important thing to remember is to cut the different vegetables into the correct sizes so they all finish cooking at the same time. Root vegetables are cut up into…

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Grilled Lemon-Herb Swordfish

SWORDFISH! It is a favorite fish of mine! Well, I like almost every fish! This is a simple Sicilian way to make it. No breading, no marinating, just a quick mixture of oil, butter, and herbs. You really can’t mess up swordfish! This takes just a few minutes to prepare, and only 6-10 minutes total to grill! Use an outdoor BBQ grill or an indoor…

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Scalloped Scallops

Simple, easy, and tender Scalloped Scallops: a popular dish from New England. “Sea Scallops or Bay Scallops, it doesn’t matter which you use in this dish! My Aunt Gloria made this in a very similar way, so this famous New England recipe goes back decades! It is actually poached in the beginning of the baking time and then later the crumbs become crisp! You can…

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Tuna and Spaghetti

“JUST OPEN SOME CANS! Choose 2 favorite seafood cans, 1 can of tomato paste, and 1 can of diced tomatoes to make a delicious, fast sauce in 10 minutes while your pasta is boiling! I used 2 cans of tuna fish for the dish pictured. You can use canned shrimp, clams, salmon, crab, whatever you like, or mix them up. Tuna and Spaghetti recipes go…

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Easy Shrimp and Vegetable Stir Fry

“I usually go out for Chinese food, but what if you don’t feel like going out? You can make this delicious stir fry at home with simple ingredients you probably already have in your pantry! No special sauces or oils. No packets! This is a very flexible recipe!  Use whatever vegetables you like or happen to have.  You can use a package of frozen stir…

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Fettuccine with Lobster Sauce, Annie’s Best!

Annie, my dear sister, was superb cook who aimed to please! Whenever I visited her in Rhode Island, she knew this dish was my first answer to her question, “What do you want me to make for you?” While preparing it, she’d turn around from the pot with a smile and say, “Okay, I just added my secret ingredient!” It took me several visits to…

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Shrimp and Lobster New England Roll ~Low-Calorie

“A classic New England Lobster Roll is to die for, really, it is very special!  A famous upscale chain store advertised something new on their menu… a New England lobster roll, for mega bucks too.  Well, it looked so tempting and I was in the mood for it… but yuck, I said, this is not a New England Lobster roll! I couldn’t even finish it….

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Shrimp and Lobster Bisque

Forget using chicken stock with seafood bisques or soups! Use FISH STOCK! Boil the shrimp and lobster together and use that liquid for your bisque. It definitely makes a world of a difference in my opinion! And this bisque is not hard to make at all! You can use this with any fish or combination of fish you like, as long as one of your…

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Rhode Island Clear Clam Chowder

Clear broth Clam Chowder is Rhode Island style clam chowder, and it’s my favorite!!  If I have a choice of the Manhattan or the New England or the Rhode Island, this is my favorite! There is a great restaurant I know that mixes both the Manhattan and the New England. The friendly owner never fails to come around and greet everyone at the tables. One…

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Szechuan Sauce with Shrimp

    “This is a fast and easy Asian Szechwan sauce which is a great base sauce to get creative with shrimp, chicken, vegetables, or anything of your choice.      Enjoy!” Servings:  4 INGREDIENTS:  1 1/2 cups water 1/2 cup ketchup 1/4 cup soy sauce 3 tablespoons cornstarch 2 tablespoons honey 1 teaspoon crushed red pepper 1 teaspoon ginger 1 teaspoon sugar substitute 1/8…

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