“This is a fast and easy Asian Szechwan sauce which is a great base sauce to get creative with shrimp, chicken, vegetables, or anything of your choice.      Enjoy!”

Servings:  4

INGREDIENTS:

 1 1/2 cups water
1/2 cup ketchup
1/4 cup soy sauce
3 tablespoons cornstarch
2 tablespoons honey
1 teaspoon crushed red pepper
1 teaspoon ginger
1 teaspoon sugar substitute
1/8 cup canola oil
1 cup sliced onion
2 tablespoons minced garlic
1 pound raw shrimp
4 cups cut up vegetables  

DIRECTIONS:

1. In a large bowl, mix together water, ketchup, soy sauce, cornstarch, honey, crushed red pepper, ground ginger, and sugar substitute. Set aside.
2. In a large skillet or wok, heat oil, onions, and garlic for a minute.
3. Add shrimp and vegetables and sauté until shrimp is pink and vegetables are tender.
4. Add sauce and heat through for about 2 minutes.
5. Pour over noodles or rice.

Nutritional Information

Szechwan Sauce with Shrimp

Amount Per Serving: 1/4 of recipe
Calories: 249
Calories from Fat: 64

* % Daily Value *
* Total Fat 7g 11%
* Saturated Fat 1g 3%
* Cholesterol 151mg 50%
* Sodium 2269mg 95%
* Potassium – – %
* Total Carbohydrates 31g 10%
* Dietary Fiber 2g 6%
* Protein 18g 32%
* Sugars 19g
* Vitamin A 14%
* Vitamin C 15%
* Calcium 7%
* Iron 7%
* Thiamin – %
* Niacin – %
* Vitamin B6 – %
* Magnesium – %
* Folate – %

* * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.