Foil-Wrapped Steak Supper


Foil-Wrapped Steak Supper  “An old recipe and a very good one!   It is super easy and quick and no pan to scrub!  What could be easier?   Use this simple technique of wrapping a meal in foil for any meat or vegetables you would like. I change it around to what I have on hand.  This version has celery, carrots, and potatoes.  Lots of times I add whole onions.  Some great vegetable choices are onions, potatoes, sweet potatoes, carrots, turnip, or broccoli.  Thin steaks only take one hour, but a thick steak will need the one and a half hours.   Enjoy!

Servings: 6        Cook Time: 1- 1  1/2 hours

INGREDIENTS:

1 ½ pounds chuck steak, 1 inch thick, or any steak

1 envelope onion soup mix

4 carrots, quartered

4 potatoes, quartered

2 stalks celery, cut cup

2 tablespoons butter

½ teaspoon salt

¼ teaspoon pepper

DIRECTIONS:

  1. Preheat oven to 450°.
  2. Tear off a 2 ½ foot length or 18-inch wide piece of aluminum foil.
  3. Place foil on baking sheet and place the meat in the center of the foil.
  4. Sprinkle steak with onion soup mix.
  5. Cover with vegetables.
  6. Dot everything with butter and sprinkle with salt and pepper.
  7. Fold foil over and crimp the foil and seal tightly to hold in juices.
  8. Bake for one to one and a half hours or until steak and vegetables are  done.

Nutritional Information

Foil-Wrapped Steak Supper

Amount Per Serving
Calories: 406
Calories from Fat: 180

* % Daily Value *
* Total Fat 20g 31%
* Saturated Fat 9g 47%
* Cholesterol 117mg 39%
* Sodium 300mg 12%
* Total Carbohydrates 18g 6%
* Dietary Fiber 3g 11%
* Protein 35g 64%
* Sugars 1g
* Vitamin A 223%
* Vitamin C 15%
* Calcium 2%
* Iron 21%

* * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

 



Categories: Main Dishes, Meat

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