Browsing Category LUNCH

Seafood Quiche-Low Calorie/ WW

A delicious crustless quiche based on Betty Crocker’s Impossible Seafood Pie that I make LOW-CALORIE……. 199 calories or 3 WW points for one generous serving! Choose whatever seafood you want to use! Canned or fresh! Or a mix of both! SOME SUGGESTIONS: Mix up 3 cups of your choice of shrimp, scallops, crabmeat, salmon, lobster, clams, tuna. Put in your favorites! If you use canned…

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Falafels

Falafels are small chickpea patties that are sold in the streets throughout the middle east.  They are famous here in New York too.    My co-workers know that Salwa’s homemade falafels are so amazing!  She knew how much I loved them and made them for me often when we worked together. SO QUICK AND EASY! They literally take under 5 minutes to make! And under…

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Potato, Broccoli and Cheese Frittata ~ Low Calorie

I will choose a frittata over an omelet or a quiche any day! They are easy to make, you just have to master the technique of sliding and turning them over.  The end result looks pretty impressive in a serving dish!  I think if you put potatoes in a frittata and you are guaranteed superb results! This is a favorite potato frittata of mine, simple and delicious and it pleases even…

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Asparagus, Bacon and Cheddar Quiche

  I have played around with quiches and experimented a lot! I don’t like them too airy or too stiff or too dry. I want them soft, but firm enough to make a nice cut.    This comes out perfectly every time, any way.    Typically asparagus is paired with swiss cheese in quiches. Use whatever cheese you like! I am partial to cheddar so I use…

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Cornish Pasties

Cornish Pasties! The real deal! I first tasted a pastie in a little tiny shop in Stratford-Upon-Avon, England and I got hooked on them!  I cannot say enough about how delicious they are! They are made with all different combinations of meats and vegetables.  I wish you could get one in as many U.S. shops like you can in England!  It seemed like pasty shops…

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