Crock Pot Raspberry Applesauce ~LOW CALORIE


SO EASY! I have always made applesauce on the stove, but I just found out the easier way is to use a crock pot! Put everything together and forget it for a few hours! Delicious applesauce! Mix the apples with any other fruit you wish. Sugar is optional. It is delicious for me without sugar. The nutritional information includes the sugar. Without the sugar it is 104 calories for 1/2 cup.

I love the texture of the small chunks of apples and berries. But you can put it in a processor when it is done if you want it to be very fine. Try this! It is a nice complement to a meal or I like it as a delicious low-calorie dessert, especially when dieting! Enjoy!

Yield:  2 – 1/2 cups

6 large apples, cored, peeled and quartered
1 cup fresh or frozen raspberries, or any other fruit
1/3 cup water
1/4 cup sugar, optional
1/4 teaspoon cinnamon

1. Put all ingredients in a crock pot and stir to combine.
2. Cook on LOW for 4 – 6 hours. Nutritional Information

Crock Pot Raspberry Applesauce ~ LOW CALORIE

Servings Per Recipe: 5
Amount Per Serving: 1/2 cup
Calories: 140
Calories from Fat: 0

% Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrates 33g 11%
Dietary Fiber 6g 22%
Protein 0g 1%
Sugars 11g
Vitamin A 2%
Vitamin C 15%
Calcium 1%
Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.



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