WW and Low-Calorie Berry Muffins
Only 4 WW Smart Points, or 136 calories, you can have your muffin guilt free! These are delicious! Muffins can be very high in points and calories, but not these!
Servings:
Calories: 136
Equipment
- 1 muffin tin
Ingredients
- 1 ¼ cups all-purpose flour
- ½ cup oats heaping
- ½ cup sugar
- 1 ½ teaspoons baking powder
- 1/4 teaspoon baking soda
- ¼ teaspoon salt
- 1 cup fat-free vanilla yogurt
- ¼ cup fat-free milk
- 1 egg
- 1 tablespoon reduced calorie vegetable oil butter spread or Land0Lakes reduced calorie butter, melted
- 2 teaspoons vanilla extract
- 1 cup berries any berries, fresh,
Instructions
- Preheat the oven to 400° F.
- Line a muffin pan with paper liners. Set it aside.
- In a large bowl, mix the flour, oats, sugar, baking powder, baking soda, and salt.
- Mix in the yogurt, milk, egg, butter, and vanilla extract.
- Fold in the berries.
- Fill the 12 paper- lined muffin cups.
- Add a few extra berries on top of each muffin.
- Bake at 400° F. for 18-20 minutes, or until a cake tester inserted in the middle of a muffin comes out clean.
- Immediately transfer the muffins from the pan to a wire rack to cool.
EXTRA TIP:
FAT-FREE YOGURT: You really can use plain or any flavor of fat-free yogurt you happen to have on hand!
Nutrition
Calories: 136kcal | Carbohydrates: 26g | Protein: 3g | Fat: 2g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1g | Trans Fat: 0.002g | Cholesterol: 14mg | Sodium: 155mg | Potassium: 88mg | Fiber: 1g | Sugar: 14g | Vitamin A: 80IU | Vitamin C: 0.5mg | Calcium: 74mg | Iron: 1mg