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Baked Filet of Fish~LOW CALORIE

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A delicious way to make baked filet of fish that you just make by adding the layers! It is SO easy to put together! It is important to GRATE the ONION and not chop it! It makes all the difference in the world!
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Prep Time5 minutes
Cook Time15 minutes
Course: Main Course
Cuisine: American
Servings: 2
Calories: 266

Equipment

  • NON-STICK Aluminum Foil

Ingredients

  • ½ - 1 pound fish fillet, any kind
  • ¼ teaspoon salt
  • ⅛ teaspoon pepper
  • ⅓ cup breadcrumbs plain
  • ⅓ cup onions GRATED
  • 2 teaspoons parsley chopped
  • 2 teaspoons butter cut into small pieces
  • 1 tablespoon lemon juice
  • ¼ teaspoon paprika
  • 2 lemons sliced, optional

Instructions

  • Preheat the oven to 400°.
  • Grease or spray a small baking dish.
  • Starting with the fillet of fish, layer the ingredients in the order of the recipe.
  • Bake at 400° for 15 -20 minutes, or until the fish is flaky.

EXTRA TIP:

NON-STICK aluminum foil makes the cleanup a breeze!  No pan to clean!
BREADCRUMBS:  Use any breadcrumbs or panko you like.
FISH FILLET:  Use any fish you like.  If  the fillets are thick, then add a little more baking time.
VARIATION:  Place some thinly-sliced vegetables around the fish in the pan before you bake it for a complete, easy meal!
Nutrition
Calories: 266kcal | Carbohydrates: 27g | Protein: 27g | Fat: 7g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 68mg | Sodium: 652mg | Potassium: 592mg | Fiber: 5g | Sugar: 5g | Vitamin A: 218IU | Vitamin C: 65mg | Calcium: 86mg | Iron: 2mg