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Kielbasa Spinach Soup

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Prep Time15 minutes
Cook Time12 minutes
Course: Main Course
Cuisine: All Cuisines!
Servings: 8
Calories: 297


  • 3 tablespoons oil
  • 2 potatoes medium, diced
  • 1 onion medium, chopped
  • 6 cloves garlic chopped
  • 2 bay leaves optional
  • 11 ounces spinach fresh
  • Salt to taste
  • Black pepper to taste
  • 1 pound kielbasa cut into small chunks
  • 1 can(15 ounces) cannellini beans undrained
  • 1 can (14.5 ounces) tomatoes diced
  • 32 ounces chicken broth


  • Over medium heat, heat the oil in large soup pot.
  • Stir in the potatoes and onions. Cover the pot and let it cook for about 5 minutes, stirring occasionally.
  • Stir in the garlic, bay leaves, and spinach. Cover the pot and wilt the spinach, about 2 to 3 minutes.
  • Sprinkle with salt and black pepper and add in the kielbasa, beans, tomatoes, and chicken broth.
  • Stir, raise the heat to high and bring to a boil.
  • Reduce the heat to medium and cook it for 5 or 10 minutes longer.
  • Do a taste test and add another sprinkle of salt and black pepper if needed.


VARIATIONS: * Use any sausage you like! Leave the casing on or remove it.                        * Use any canned beans you like!       * Use kale instead of spinach.                                    * Serve with grated cheese if desired.
Calories: 297kcal | Carbohydrates: 14g | Protein: 11g | Fat: 22g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Trans Fat: 0.02g | Cholesterol: 42mg | Sodium: 953mg | Potassium: 626mg | Fiber: 2g | Sugar: 2g | Vitamin A: 3661IU | Vitamin C: 24mg | Calcium: 64mg | Iron: 2mg