Whipped SF Jell-O and FF Cool Whip~Five Calories!_comp

“Does this qualify as a real recipe, or is it just a technique that transforms plain Jell-O into something almost gourmet? Not sure, but I’ve been making this for years. Today I am making it especially since this is a day after a big event with lots of great food! So when I am really watching my calories, I tend to whip up this old standby.

I think a lot of people have forgotten about it, but it is an old recipe from when Weight Watchers first started. I loved it then, and still love it now.  Just recently I saw someone ask for it  online.   So I decided to post this version which has been in my box for years.

I remember when I first shared this recipe with my sisters during our days of dieting via daily phone calls. They raved about the texture of the whipped combination! You would have thought I gave them a cheesecake recipe! 🙂

The minimal calories come from just the fat-free frozen whipped topping. The sugar-free Jell-O is zero calories. So go ahead and add a dollop of the fat-free whipped topping on top if you want to! Try this great whipped Jell-O. You will be surprised how good it is! One-half cup serving is 10 calories or 0 Weight Watcher Points.  Enjoy!”

Servings: 3         Yield:  1-1/2 cups


1 (.3-ounce) box Jell-O Sugar Free Gelatin, any flavor
1/4 cup Cool Whip Fat Free Whipped Topping, thawed


1. Make the sugar-free Jell-O according to package directions.
2. When Jell-O is firm, place it in an electric beater, and with whip attachment, beat the Jell-O until it is all nicely whipped into small pieces.
3. Add the fat-free whipped topping and whip until combined.
4. Serve chilled.
5. Store covered in the refrigerator.

Nutritional Information

Whipped SF Jell-O and FF Cool Whip
Recipe Yield: 1-1/2 cups

Amount Per Serving: 1/2 cup
Calories: 10
Calories from Fat: 0

* % Daily Value *
* Total Fat 0g 0%
* Saturated Fat 0g 0%
* Cholesterol 0mg 0%
* Sodium 3mg 0%
* Total Carbohydrates 2g 1%
* Dietary Fiber 0g 0%
* Protein 0g 0%
* Sugars 1g
* Vitamin A 0%
* Vitamin C 0%
* Calcium 0%
* Iron 0%

* * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.



  1. dianefox106 June 17, 2014 at 11:40 pm

    I remember this from years ago Angie. Thanks for reminding me of it again. Like you, I loved it then and will enjoy it now!

    1. ang1m June 18, 2014 at 10:39 pm

      Wonderful Diane! It is a staple for me after a big party! LOL


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