Fillet of Fish

Servings: 2      Cook Time: 15 minutes

INGREDIENTS:

1/2 pound thin fish fillet, any type
1/4 teaspoon salt
1/8 teaspoon pepper
1/3 cup plain bread crumbs
1/3 cup grated onions
2 teaspoons parsley
2 teaspoons butter cut into small pieces
1/4 teaspoon paprika
2 slices lemons

DIRECTIONS:

1. Preheat oven to 400°.
2. Grease or spray a small baking dish.
3. Place fish fillets on bottom of baking dish.
4. On top of the fillets, layer the ingredients in order.
4. Bake for 15 minutes, or until fish is flaky.
Nutritional Information: Baked Fillet of Fish
Serving Size: 2 of a recipe
Servings Per Recipe: 1/2
Amount Per Serving
Calories: 208
Calories from Fat: 52* % Daily Value *
* Total Fat 6g 9%
* Saturated Fat 0g 0%
* Cholesterol 91mg 30%
* Sodium 724mg 30%
* Potassium – – %
* Total Carbohydrates 15g 5%
* Dietary Fiber 1g 3%
* Protein 22g 40%
* Sugars 1g
* Vitamin A 12%
* Vitamin C 25%
* Calcium 3%
* Iron 12%
* Thiamin – %
* Niacin – %
* Vitamin B6 – %
* Magnesium – %
* Folate – %* * Percent Daily Values are based on a 2,000 calorie diet.
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Categories: Fish, Main Dishes

Tags:

2 replies

  1. I tried this recipe and it is my all time favorite fish recipe! Takes very little preparation and is so big on flavor!

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